A Nourishing Smoothie to Power Your Fast
Fuel your fasting with a powerhouse smoothie that’s as nourishing as it is delicious. Made with a blend of nuts, seeds, makhana, dates, banana, and Shrego Upvas Special Unsalted Roasted Peanuts, this drink is packed with natural energy and goodness.
Perfect for Navratri or any fasting day, this smoothie keeps you full, energized, and refreshed. Creamy, slightly sweet, and loaded with nutrients, it’s the perfect way to fast smart and stay active all day long.
📝 Ingredients
• 1/2 cup Shrego Upvas Special Unsalted Roasted Peanuts
• 1 banana
• 4–5 dates
• 1/2 cup makhana (fox nuts)
• 1 tablespoon mixed seeds (chia, flax, etc.)
• 1 cup milk or water (as per preference)
• A pinch of cardamom (optional)
👩🍳 Instructions
1. Prepare the Ingredients
Add Shrego roasted peanuts, banana, dates, makhana, and seeds to a blender.
2. Blend Smooth
Pour in milk or water and blend until smooth and creamy.
3. Adjust Consistency
Add more liquid if needed to reach your desired consistency.
4. Serve
Pour into a glass and enjoy fresh.
💡 Tips for Best Results
• Creamy Texture: Use chilled milk for a smoother drink
• Sweetness: Dates add natural sweetness—no extra sugar needed
• Energy Boost: Add more nuts or seeds for extra nutrition
• Serving Idea: Best consumed fresh
✨ Why You’ll Love This Recipe
• Vrat Friendly – Perfect for fasting days
• Energy Boosting – Keeps you active all day
• Nutrient Rich – Loaded with nuts and seeds
• Quick & Easy – Ready in minutes
