A Quick, Healthy & Protein-Packed Sandwich
No paneer, no problem! This simple and healthy sattu sandwich is a quick fix for your hunger cravings while keeping things nutritious and protein-packed. Made using Shrego Plain Chana Roasted Chickpeas without skin, this recipe turns everyday ingredients into a wholesome meal in minutes.
With a quick blend, you get fresh, nutty sattu powder that forms the base of this delicious filling. Mixed with spices, onion, and coriander, and tucked between slices of bread, it creates a satisfying sandwich that’s perfect for breakfast, tiffin, or a quick snack.
📝 Ingredients
• 1 cup Shrego Plain Chana Roasted Chickpeas without skin
• 1 small onion (finely chopped)
• Fresh coriander (chopped)
• 1/2 teaspoon cumin powder
• 1/2 teaspoon red chili powder
• Salt, to taste
• 1 teaspoon lemon juice
• Bread slices
👩🍳 Instructions
1. Make Sattu Powder
Take Shrego roasted chickpeas and grind them in a mixer to make fresh sattu powder.
2. Prepare the Filling
In a bowl, mix sattu powder with chopped onion, coriander, cumin powder, red chili powder, salt, and lemon juice.
3. Assemble the Sandwich
Spread the mixture evenly between two slices of bread.
4. Serve
Cut and serve fresh as a protein-packed sandwich.
💡 Tips for Best Results
• Fresh Taste: Use freshly ground sattu for best flavor
• Moist Texture: Add a few drops of water if the mixture feels dry
• Extra Flavor: Add green chilies for a spicy kick
• Serving Idea: Toast the sandwich for a crispy version
✨ Why You’ll Love This Recipe
• Protein Packed – Made with roasted chickpeas
• Quick & Easy – Ready in minutes
• Healthy Snack – Nutritious and filling
• Versatile – Great for breakfast or tiffin
