A Wholesome, Protein-Packed Roti for Everyday Nutrition
High protein. Pure crunch. Fresh flour. It all begins with Shrego’s plain chana—roasted chickpeas without skin, bringing clean, plant-based nutrition to your plate.
Turn it into fresh sattu flour and combine it with simple ingredients to create soft, flavorful rotis. With a filling that’s wholesome and satisfying, this recipe is perfect for anyone looking for a balanced, protein-rich meal that feels both nourishing and delicious.
📝 Ingredients
• 1 cup Shrego Plain Chana Roasted Chickpeas without skin
• 2 boiled potatoes (mashed)
• 1 small onion (finely chopped)
• 2–3 garlic cloves (minced)
• 1 green chili (finely chopped)
• Fresh coriander (chopped)
• 1 tablespoon ghee
• Salt, to taste
• Water (as needed)
👩🍳 Instructions
1. Make Sattu Flour
Grind Shrego roasted chickpeas into a fine flour.
2. Prepare the Dough
In a bowl, mix sattu flour with mashed potatoes, onion, garlic, green chili, coriander, ghee, and salt.
3. Knead the Dough
Add a little water if needed and knead into a soft dough.
4. Shape the Rotis
Divide into portions and roll into rotis.
5. Cook Until Golden
Heat a pan and roast the rotis until golden on both sides.
6. Serve
Serve hot with ghee, chutney, or curd.
💡 Tips for Best Results
• Soft Texture: Avoid adding too much water
• Flavor Boost: Add spices as per your taste
• Freshness: Use freshly ground sattu for best results
• Serving Idea: Pair with pickle or yogurt
✨ Why You’ll Love This Recipe
• High Protein – Made with roasted chickpeas
• Wholesome Meal – Filling and nutritious
• Easy to Make – Simple ingredients
• Clean Eating – Fresh and natural
