Fresh, Wholesome & Protein-Packed 🌾🥙
Why buy sattu when you can make it fresh? This homemade sattu paratha is a wholesome, protein-packed meal that brings together traditional flavors with a clean, modern twist.
Made using freshly ground Shrego Plain Chana Roasted Chickpeas Without Skin, these parathas are hearty, flavorful, and incredibly satisfying. Whether it’s breakfast, lunchbox, or post-workout fuel—this is comfort food that works harder for you.
📝 Ingredients
• 1 cup Shrego Plain Chana Roasted Chickpeas Without Skin
• 1 cup whole wheat flour
• Salt, to taste
• 1/2 teaspoon ajwain
• 1/2 teaspoon red chili powder
• 1/4 teaspoon turmeric
• 1 boiled potato (mashed)
• 1 onion (finely chopped)
• 2–3 garlic cloves (minced)
• 1 green chili (chopped)
• Fresh coriander (chopped)
• 1 tablespoon ghee
👩🍳 Instructions
1. Make Fresh Sattu
Grind Shrego roasted chana into a fine flour to make fresh sattu.
2. Prepare the Dough
In a bowl, mix wheat flour, fresh sattu, salt, ajwain, red chili powder, and turmeric.
3. Add Filling Mix
Add mashed potato, onion, garlic, green chili, coriander, and ghee. Mix everything well.
4. Knead the Dough
Add water gradually and knead into a soft dough.
5. Roll the Parathas
Divide into portions and roll into rotis.
6. Cook
Cook on a hot tawa until golden on both sides.
7. Serve
Serve hot with curd or pickle.
💡 Tips for Best Results
• Freshness: Grinding chana fresh enhances flavor
• Texture: Adjust water for soft dough
• Richness: Add extra ghee if desired
• Serving Idea: Pair with curd for balance
🌿 Why Shrego?
Because freshness makes all the difference.
No additives. No shortcuts. Just clean, roasted chana that lets you make pure, homemade sattu the way it’s meant to be.
✨ Why You’ll Love This Recipe
• High Protein – Sattu-powered nutrition
• Homemade Goodness – Freshly ground flour
• Wholesome Meal – Filling and satisfying
• Easy to Make – Simple ingredients
