Fasting is more than just a spiritual practice - it’s also an opportunity to nourish your body with wholesome, sattvik ingredients that support energy, strength, and balance. One of the easiest and tastiest ways to do that is with a refreshing Upvas Smoothie made using Shrego Upvas Special Unsalted Roasted Peanuts. Packed with protein, healthy fats, and natural sweetness, it keeps you full and energized - all while staying fast-friendly.
This smoothie is a powerhouse of nutrition. The blend of nuts and seeds powder (cashews, pistachios, almonds, walnuts, and pumpkin seeds) provides essential vitamins, minerals, and healthy fats. Makhana adds lightness and plant-based protein, while dates and banana give natural sweetness and quick energy. And the hero of the recipe - Shrego Upvas Special Unsalted Roasted Peanuts - adds that protein punch and nutty richness that makes every sip satisfying.
Upvas Smoothie Recipe
· Ingredients:
· 2 tbsp nuts & seeds powder (cashews, pistachios, almonds, walnuts, pumpkin seeds)
· 2 tbsp makhana
· 4–5 dates (seedless)
· 1 ripe banana
· 2 tbsp Shrego Upvas Special Unsalted Roasted Peanuts
· 1 cup milk (or any fasting-friendly alternative)
· Crushed peanuts & saffron for garnish
Method:
1. In a blender, add nuts & seeds powder, makhana, dates, banana, and peanuts.
2. Pour in the milk and blend until smooth and creamy.
3. Pour into a glass and garnish with crushed peanuts and a few saffron strands.
4. Serve chilled and enjoy!
Whether you’re fasting once a week or following a traditional vrat, this Upvas Smoothie is your perfect partner — nutritious, delicious, and energizing. With the goodness of Shrego Upvas Special Unsalted Roasted Peanuts, fasting just got a lot more powerful (and tasty)!
