y bars in under 5 minutes? Yes, it’s that simple. Packed with natural goodness, this recipe brings together peanuts, rajgira, dates, and ghee for a wholesome snack that fuels your day.
Made with Shrego Dark Roasted Whole Unsalted Roasted Peanuts, these bars are rich, nutty, and naturally sweet. Perfect for quick bites, post-workout fuel, or healthy snacking, they’re satisfying, nutritious, and incredibly easy to make.
📝 Ingredients
• 1 cup Shrego Dark Roasted Whole Unsalted Roasted Peanuts
• 1 cup popped rajgira
• 1/2 cup dates (soft paste)
• 2 tablespoons desiccated coconut
• 1/4 teaspoon cardamom powder
• 1 tablespoon ghee
👩🍳 Instructions
1. Grind the Peanuts
Add Shrego roasted peanuts to a mixer and grind into a coarse powder.
2. Prepare the Mix
In a bowl, combine ground peanuts, popped rajgira, desiccated coconut, and cardamom powder.
3. Add Binding
Mix in the dates paste along with a spoonful of ghee.
4. Form the Dough
Combine everything well until it forms a thick, sticky dough.
5. Set the Bars
Press the mixture evenly into a tray.
6. Chill & Cut
Refrigerate for a few hours until firm, then cut into bars.
💡 Tips for Best Results
• Binding: Dates and ghee help hold everything together naturally
• Texture: Keep peanuts slightly coarse for a better bite
• Sweetness: Adjust dates as per your taste
• Storage: Keep refrigerated for longer freshness
🌿 Why Shrego?
Because clean energy starts with clean ingredients.
Shrego’s dark roasted peanuts deliver natural protein, rich flavor, and a satisfying crunch—without added salt or oil. Just pure goodness that powers your day the right way.
✨ Why You’ll Love This Recipe
• Quick & Easy – Ready with minimal effort
• Energy Boosting – Packed with natural ingredients
• No Refined Sugar – Naturally sweetened with dates
• Healthy Snack – Perfect for anytime cravings
